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Benefits of Being Vegetarian - Men's Health

The 2008, ‘Vegetarianism in America’ study states that the number of US adults who follow a ‘vegetarian inclined diet’ is 22.8 million.In England, according to a 2006 Mintel survey, 6 percent of the population, or 3.6 million people, are strict vegetarians. The rest of Europe holds the average of around 3 percent.According to statistics 1% of Chinese population is vegetarian and that amounts to 13,000,000 people.Brasil has 9,500,000 people that are vegetarians.Australia has 1,150,000 vegetarians.India has around 400,000,000 vegetarians.Africa also has many semi-vegetarians simply because population still lives in a rural environment where eating meat is considered luxury.Once you are a vegetarian, chosing your food becomes a mindful activity. You become more careful about your relationship to food. The vegetarian diet becomes an integtal part of your mindfulness journey.

Animal rights issuesis only one of the reasons why people decide to go on a vegetarian diet.

Robert: There`s a whole bunch of health benefits I experienced. I also lost 35 lbs without even trying – all I did was go vegan. I feel really light now, and have energy like I never had.

The Health Benefits of Vegetarian Diet - Weight Loss …

However, the main reason why mostpeople go on vegetarian diet is due to the health benefits.

Healthy lifestyles have come to dominate the minds of many people in the contemporary society, a fact that has brought to life many exciting trends in all aspects of social functioning. As food is directly related to our health, it is no wonder that people have begun to pay increased attention to the food they eat. In particular, this interest has sparked renewal of vegetarianism, which is an easy way to attain a healthy lifestyle through abandoning animal foods.

Vegetarianism has important philosophical grounds related to murdering animals and the fact that all life on earth should be respected and protected. Unlike extreme ideas about animal rights that go as far as forbid people to ride mules for their benefit, advocates of vegetarianism proceed from one simple principle - that killing is wrong and animals have the same right to live. In theory, such a position means that a person is striving to live in harmony with the outer world, a feature that in itself can promote healthier lifestyle. However, there more matter-of-fact arguments in favor of vegetarianism, and these arguments hinge on the nutritional benefits of a veggie diet.

Health Benefits of Being Vegan - Gentle World

Even though someof the masters were not vegetarians they still had a balanced diet.

As more evidence is coming to light about the beneficial effects of maintaining a vegetarian diet, the number of vegetarians around the world is steadily on the rise.

Some people may argue that meat contains protein and other substances that are absolutely indispensable for their health and help them grow big and strong. Men in particular can be concerned that if they give up meat altogether, this may leave them emaciated and undernourished. Scientists indicate that “the muscle meat of animals for slaughter contains an average of 3-30% fat, 21% protein, 1% mineral salts (e.g. table salt, calcium, phosphoric acid), 0,5% carbohydrates and 70-75% water, and vitamins” with fat, protein and carbohydrates being easily replaceable with plant food (Lopa Berlin 2004). This adds up to the fact that animal fats demonstrate high concentration and risk of overconsuming protein with the excessive intake of meats. Protein, the main aim of many meat eaters, is available from grain, soy beans and many varieties of nuts, and so vegetarians consuming these products supply their bodies with all necessary nutrients. Thus, there should be no fear that a vegetarian diet will deprive a human body of necessary nutrients.

What vegetarians don't get is the excessprotein of the traditional American diet.
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59 Health Benefits of Being Vegan - Vegan Urbanite

Thus, vegetarianism can help one to protect one's health and thus is an inalienable feature of a healthy lifestyle. A person choosing a plant-based diet will more easily lose extra weight if any. Vegetarians are at lower risk for a number of serious diseases including cancer, and will not suffer from inadequate controls over meat production. These are strong arguments in favor of a vegetarian diet that can help many people improve the quality of their lifestyle.

59 Health Benefits of Being Vegan

My purpose is to prove that vegetarianism is the diet that offers more benefits to our health, spirit, and society.

Nowadays, health is the number one individual and governmental concern.

9 Surprising Benefits of Being Single - Lifehack

Those who carefully consider the advantages of vegetarianism will see that the quality of their life and health can be greatly improved on such a diet.

7 Most Important Benefits of Being a Vegetarian

A balanced non-vegetarian diet allows the consumption of all four main food groups including meat and other animal by-products that are important protein and fat sources.

Health benefits of being a vegetarian essay

Also, the ADA (American DieteticAssociation) tells us that "most of mankind for most of human history haslived on a vegetarian or Lacto-ovo vegetarian diet."

Benefits of being a vegetarian essay

‘Nothing will benefit human health and increase the chances for survival on Earth as much as the evolution to a vegetarian diet.’

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